PROFILE OF OUR PILATES INSTRUCTOR

 

Profile of Vanessa Ankiah

Vanessa Ankiah loves training people and motivating change in body image. One of her passions is leading a healthy lifestyle and encouraging others to do the same. She enjoys interacting with people from all walks of life and makes the training sessions fun and exciting.


Vanessa is a certified Pilates Instructor and Personal Trainer. She has qualifications in Exercise science, wellness and nutritional values. Vanessa is also qualified to administer CPR and basic first aid. During her stay in Saudi Arabia she provided wellness programs at various women’s centers. She has international credentials and experience, having worked with various members of the royal family in the Middle East. She was also a finalist in the USN Face of Fitness category in 2018.


At Exuberance Health and wellness, we operate a fully equipped Pilates studio. We offer clients a personalized experience in a tranquil environment. We believe in leading a holistic and healthy lifestyle in order to achieve and sustain the utmost quality of life.


Vanessa incorporates Pilates and personal training to actively challenge clients. Pilates is an ideal system of exercises for addressing individual requirements for fitness and rehabilitation following muscular injuries.


Vanessa emphasizes that Pilates is a flexible system that allows for different exercises to be modified in range of difficulty from beginner to intermediate and expert. It demands intense focus, increased flexibility and agility. Special emphasis is placed on spinal and pelvic alignment, strength and endurance, postural alignment, balance and coordination, improved special and body awareness and improved muscle tone.


We invite you to pursue a healthier body and mind with us here at Exuberance.

 

031 830 2309

4th Floor, The Royal Palm Hotel, Umhlanga Ridge

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