shutterstock_1349033000.jpg

PILATES

About Pilates

Joseph Pilates, who was a fitness pioneer and who borrowed from ancient and modern technology to create an amazing and entirely new system of total body conditioning, which includes  developing aspects of physical fitness such as strength, flexibility, coordination, endurance, improved balance, spacial and body awareness, improved concentration and muscle tone and also improving posture and body alignment. What Pilates was or is becoming is less important than what Pilates can do for you today

 
Nothing to book right now. Check back soon.
 

More information on Pilates:

 

For more information, click on one of the useful links below: