PILATES
About Pilates
Joseph Pilates, who was a fitness pioneer and who borrowed from ancient and modern technology to create an amazing and entirely new system of total body conditioning, which includes developing aspects of physical fitness such as strength, flexibility, coordination, endurance, improved balance, spacial and body awareness, improved concentration and muscle tone and also improving posture and body alignment. What Pilates was or is becoming is less important than what Pilates can do for you today
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