shutterstock_1349033000.jpg

PILATES

About Pilates

Joseph Pilates, who was a fitness pioneer and who borrowed from ancient and modern technology to create an amazing and entirely new system of total body conditioning, which includes  developing aspects of physical fitness such as strength, flexibility, coordination, endurance, improved balance, spacial and body awareness, improved concentration and muscle tone and also improving posture and body alignment. What Pilates was or is becoming is less important than what Pilates can do for you today

 

Book Now

  • Private one on one sessions by appointment only

    45 min

    R400

  • Private two on one sessions by appointment only

    45 min

    R600

  • Private one on one sessions by appointment only

    45 min

    R450

  • Group Classes, subject to availability and demand

    45 min

    R200 pp

  • Private one on one sessions by appointment only

    45 min

    R3000

 

More information on Pilates:

 

For more information, click on one of the useful links below:

 

031 830 2309

4th Floor, The Royal Palm Hotel, Umhlanga Ridge

  • Facebook
  • Instagram

©2020 by Exuberance Health & Wellness